Stay Healthy and Active in Mind, Body and Spirit
Health/Wellness Tips
- IM Registration: Sports Trivia, 4on4 Flag Football
- Big Ten Blood Drive Results
- McKinley National Nutrition Month Enewsletter
- Daily Illini Column: Destigmatize Mental Health Issue
Good health is essential. Maintaining good health, though, is the key to a better life. It takes some work for some people, for others it seems like no work at all. Student Affairs wants you to be mindful that, with a little help, you can establish patterns and routines in your life that will actually make you feel better, stronger and more prepared for what comes your way. A healthy lifestyle has been proven to improve cognitive thinking, your outlook, the affect you have on your surroundings and the way others perceive you. It doesn't take much, but what you do will definitely benefit you–for a lifetime.
Health/Wellness Calendar
2013 Award Recipients